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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPiret

In the 7 days ending Feb 17:

activity # timemileskm+m
  Course à pied2 5:04:00 17.09(3.4/h) 27.5(5.4/h) 660
  vélo1 1:50:00 15.22(8.3/h) 24.5(13.4/h) 400
  Total3 6:54:00 32.31(12:49) 52.0(7:58) 1060

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3:36
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MoTuWeThFrSaSu

Sunday Feb 17 #

2 PM

vélo 1:50:00 [3] 24.5 km (13.4 kph) +400m

vtt dans les fagnes

Friday Feb 15 #

8 PM

Course à pied race 3:36:00 [2] 14.5 km (4.0 kph) +660m

CO de nuit : Li Gat di nut

Wednesday Feb 13 #

8 PM

Course à pied 1:28:00 [2] 13.0 km (8.9 kph)
ahr:118

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