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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPiret

In the 7 days ending Mar 31:

activity # timemileskm+m
  Course à pied3 3:20:00 21.53(6.5/h) 34.65(10.4/h) 590
  vélo1 1:05:00 10.87(10.0/h) 17.5(16.2/h) 175
  Total4 4:25:00 32.4(8:11) 52.15(5:05) 765

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MoTuWeThFrSaSu

Sunday Mar 31 #

5 PM

vélo (vtt) 1:05:00 [3] 17.5 km (16.2 kph) +175m
ahr:118

Essai nouveau vtt sur parcours technique

Friday Mar 29 #

6 PM

Course à pied 1:08:00 [4] 13.9 km (12.3 kph) +140m
ahr:138

Ster-Spa par ravel. Rapide

Wednesday Mar 27 #

8 PM

Course à pied 1:12:00 [3] 12.1 km (10.1 kph) +200m
ahr:127

Tour trail Francorchamps-Malchamps-Vecquee

Monday Mar 25 #

6 PM

Course à pied 1:00:00 [2] 8.65 km (8.7 kph) +250m
ahr:120

Dur

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