Training Log Archive: GPiretIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 7, 2019 #
5 PM
Course à pied 48:00 [1] 7.8 km (9.7 kph) +120m
ahr:115
Endurance avec Marylou en vélo
Saturday Apr 6, 2019 #
1 PM
Course à pied 2:35:00 [2] 23.7 km (9.2 kph) +200m
ahr:119
Descente de la Helle
Friday Apr 5, 2019 #
6 PM
vélo (vtt) 1:50:00 [3] 29.0 km (15.8 kph) +500m
Ster-Sart-hoegne-Hockai-Ster
Wednesday Apr 3, 2019 #
8 PM
Course à pied 1:05:00 [4] 12.5 km (11.5 kph) +100m
20' + 10x 2' (500m) rec 1'20" + 13'
Monday Apr 1, 2019 #
6 PM
Course à pied 1:03:00 [2] 9.6 km (9.1 kph) +240m
ahr:118