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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPiret

In the 7 days ending Apr 7:

activity # timemileskm+m
  Course à pied4 5:31:00 33.31(6.0/h) 53.6(9.7/h) 660
  vélo1 1:50:00 18.02(9.8/h) 29.0(15.8/h) 500
  Total5 7:21:00 51.33(8:36) 82.6(5:20) 1160

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MoTuWeThFrSaSu

Sunday Apr 7 #

5 PM

Course à pied 48:00 [1] 7.8 km (9.7 kph) +120m
ahr:115

Endurance avec Marylou en vélo

Saturday Apr 6 #

1 PM

Course à pied 2:35:00 [2] 23.7 km (9.2 kph) +200m
ahr:119

Descente de la Helle

Friday Apr 5 #

6 PM

vélo (vtt) 1:50:00 [3] 29.0 km (15.8 kph) +500m

Ster-Sart-hoegne-Hockai-Ster

Wednesday Apr 3 #

8 PM

Course à pied 1:05:00 [4] 12.5 km (11.5 kph) +100m

20' + 10x 2' (500m) rec 1'20" + 13'

Monday Apr 1 #

6 PM

Course à pied 1:03:00 [2] 9.6 km (9.1 kph) +240m
ahr:118

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