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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPiret

In the 7 days ending Apr 21:

activity # timemileskm+m
  Course à pied4 7:03:00 41.63(5.9/h) 67.0(9.5/h) 1760
  Total4 7:03:00 41.63(10:10) 67.0(6:19) 1760

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MoTuWeThFrSaSu

Sunday Apr 21 #

8 AM

Course à pied 3:00:00 [3] 26.4 km (8.8 kph) +650m

Sortie Extratrail Malmedy raccourci avec Lio

Saturday Apr 20 #

2 PM

Course à pied race 2:10:00 [4] 21.2 km (9.8 kph) +690m
ahr:140

Sawe qui peut avec Nico

Thursday Apr 18 #

6 PM

Course à pied 53:00 [4] 10.2 km (11.5 kph) +100m
ahr:130

20'+15x 30"/30"+18'

Monday Apr 15 #

6 PM

Course à pied 1:00:00 [2] 9.2 km (9.2 kph) +320m
ahr:128

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