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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPiret

In the 7 days ending Nov 17:

activity # timemileskm+m
  Course à pied3 3:39:00 21.0(5.8/h) 33.8(9.3/h) 620
  vélo1 1:23:00 11.18(8.1/h) 18.0(13.0/h)
  Total4 5:02:00 32.19(9:23) 51.8(5:50) 620

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Sunday Nov 17 #

8 AM

vélo (vtt) 1:23:00 [3] 18.0 km (13.0 kph)

Saturday Nov 16 #

3 PM

Course à pied 1:53:00 [2] 17.8 km (9.5 kph) +420m
ahr:128

Wednesday Nov 13 #

8 PM

Course à pied 51:00 [4] 8.0 km (9.4 kph)
ahr:130

20' + 2x8x30"/30"+12' Fatigué

Monday Nov 11 #

8 PM

Course à pied 55:00 [2] 8.0 km (8.7 kph) +200m
ahr:126

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