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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPiret

In the 7 days ending Dec 1:

activity # timemileskm+m
  Course à pied1 1:10:00 6.84(5.9/h) 11.0(9.4/h) 100
  Total1 1:10:00 6.84(10:14) 11.0(6:22) 100

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MoTuWeThFrSaSu

Wednesday Nov 27 #

8 PM

Course à pied 1:10:00 [3] 11.0 km (9.4 kph) +100m
ahr:118

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