Training Log Archive: GPiretIn the 7 days ending Dec 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 8, 2019 #
9 AM
vélo (vtt) 2:19:00 [3] 26.0 km (11.2 kph)
Sortie vtt Ster-Bernister-Malmedy-Wavreumont-Ster
Saturday Dec 7, 2019 #
3 PM
Course à pied 45:00 [2] 6.5 km (8.7 kph) +200m
ahr:118
Friday Dec 6, 2019 #
6 PM
Course à pied 1:02:00 [4] 12.3 km (11.9 kph) +150m
ahr:138
Ster-Spa par ravel
Wednesday Dec 4, 2019 #
6 PM
Course à pied 58:00 [3] 10.6 km (11.0 kph) +240m
ahr:134
20' + 10x 1'/1'30"+ 13'
Monday Dec 2, 2019 #
8 PM
Course à pied 1:00:00 [3] 11.3 km (11.3 kph) +300m
Sortie trail rapide