Training Log Archive: simone97In the 1 days ending Jan 12, 2017:
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Thursday Jan 12, 2017 #
Running warm up/down 37:16 [2] 7.55 km (4:56 / km) +15m 4:53 / km
shoes: saucony breakthru
Running intervals 29:57 [5] 4.0 km (7:29 / km) +120m 6:31 / km
shoes: saucony breakthru
10 x 40" uphill intervals. rec. come back walking (2'/2'30'')...it was from a while that i didn't run intrvals, it was really tough but i was missing the feeling at the end of the last interval =D