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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simone97

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running1 55:25 6.76(8:12) 10.88(5:06) 30
  Total1 55:25 6.76(8:12) 10.88(5:06) 30

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Wednesday Jan 17, 2018 #

Running warm up/down 25:25 [2] 4.75 km (5:21 / km) +10m 5:18 / km
shoes: Saucony breakthru 3

Running intervals 30:00 [4] 6.13 km (4:54 / km) +20m 4:49 / km
shoes: Saucony breakthru 3

8 x 2' fast / 1' slow + 4 x 1' fast / 30'' slow

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