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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simone97

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running1 1:00:05 6.49(9:15) 10.45(5:45) 360
  Strenght1 23:00
  Total1 1:23:05 6.49 10.45 360

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Th

Thursday Jan 25, 2018 #

Running warm up/down 26:20 [2] 4.7 km (5:36 / km) +50m 5:19 / km

Running intervals 33:45 [5] 5.75 km (5:52 / km) +310m 4:37 / km

uphill intervals: 15 x 1' fast / 45'' slow

Strenght 23:00 [1]

Core

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