Training Log Archive: simone97In the 7 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
Note
TODAY I SHOUD RUN THE VERTICAL KM TO RIFUGIO pRADIDALI, BUT I GET SICK...NOW I'VE TO REST FOR SOME DAYS
Friday Sep 9, 2016 #
MTB 1:11:48 [3] 23.58 km (19.7 kph) +655m
Thursday Sep 8, 2016 #
Running 36:49 [3] 7.22 km (5:06 / km) +155m 4:36 / km
shoes: saucony breakthru
Wednesday Sep 7, 2016 #
Running warm up/down 40:03 [2] 6.99 km (5:44 / km) +172m 5:06 / km
shoes: saucony breakthru
Running 20:00 [4] 4.6 km (4:21 / km) +20m 4:15 / km
shoes: saucony breakthru
medium speed
Tuesday Sep 6, 2016 #
Swimming 1:00:00 [2]