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Training Log Archive: simone97

In the 7 days ending Sep 17, 2016:

activity	#	time	miles		km		+m
Running	2	1:30:48	10.21	(8:54)	16.43	(5:32)	464
MTB	1	1:00:32	12.79	(12.7/h)	20.58	(20.4/h)	435
Total	3	2:31:20	23.0	(6:35)	37.01	(4:05)	899

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Saturday Sep 17, 2016 #

Running 40:04 [3] 7.17 km (5:35 / km) +242m 4:47 / km
shoes: saucony breakthru

Thursday Sep 15, 2016 #

MTB 1:00:32 [3] 20.58 km (20.4 kph) +435m

even today i went trainig at 7:30pm

Wednesday Sep 14, 2016 #

Running warm up/down 28:14 [2] 4.89 km (5:46 / km) +110m 5:11 / km
shoes: saucony breakthru

today i did my last test for university in Padova, i didn't do it really well, and i came back home at 7:20pm, so i did the wormup and donw a bit shorter

Running intervals 22:30 [5] 4.37 km (5:09 / km) +112m 4:34 / km
shoes: saucony breakthru

15 x 1'fast / 30'' slow...did this training on path..i felt really well, now all the stress for the last tests i did went away

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