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Training Log Archive: simone97

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering2 2:20:53 10.49(13:25) 16.89(8:20) 540
  Running3 1:59:17 12.61(9:28) 20.29(5:53) 868
  MTB1 1:58:07 18.67(9.5/h) 30.04(15.3/h) 950
  Total5 6:18:17 41.77(9:03) 67.22(5:38) 2358

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

Running warm up/down 25:48 [2] 3.2 km (8:04 / km) +130m 6:42 / km
shoes: oroc 280

Orienteering race 1:35:04 [4] 11.2 km (8:29 / km) +300m 7:29 / km
shoes: oroc 280

italian long distance champ....really tough race, when i was chaught by samuele i followed him for some controls and he sucked those controls, damn =)...by the way i enyoied the race and i'm ready for tomorrows relay

Friday Sep 23, 2016 #

Running 30:17 [3] 5.09 km (5:57 / km) +100m 5:25 / km
shoes: saucony breakthru

no time for training at all in those two days

Wednesday Sep 21, 2016 #

Orienteering 45:49 [3] 5.69 km (8:03 / km) +240m 6:39 / km
shoes: oroc 280

mass start training on the courses of jwoc relay 2009

Monday Sep 19, 2016 #

MTB 1:58:07 [2] 30.04 km (15.3 kph) +950m
ahr:139 max:167

Sunday Sep 18, 2016 #

Running race 1:03:12 [4] 12.0 km (5:16 / km) +638m 4:10 / km
shoes: x-talon 212

Mini Trail delle Grotte del Caglieron...for my watch the race had a bit less uphill =)...btw it was qute a good result, 5th overall and 1st under23, but i'm not really satisfied with my race, i didn't push how i should in the uphills

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