In the 7 days ending Oct 1, 2016:
Running 1:00:56 [3] 11.52 km (5:17 / km) +170m 4:56 / km ahr:154 max:179 shoes: saucony breakthru
Running 1:00:06 [3] 9.36 km (6:25 / km) +500m 5:04 / km shoes: saucony breakthru
Running warm up/down 25:00 [2] 4.3 km (5:49 / km) +40m 5:33 / km shoes: saucony breakthru
Running intervals 48:00 [4] 8.55 km (5:37 / km) max:181
MTB 1:14:27 [3] 22.38 km (18.0 kph) +670m
Orienteering race 44:03 [4] 5.26 km (8:22 / km) +160m 7:16 / km shoes: oroc 280
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