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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simone97

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running3 3:14:02 20.96(9:15) 33.73(5:45) 710
  MTB1 1:14:27 13.91(11.2/h) 22.38(18.0/h) 670
  Orienteering1 44:03 3.27(13:29) 5.26(8:22) 160
  Total5 5:12:32 38.13(8:12) 61.37(5:06) 1540

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Saturday Oct 1, 2016 #

Running 1:00:56 [3] 11.52 km (5:17 / km) +170m 4:56 / km
ahr:154 max:179 shoes: saucony breakthru

last 10' increasing the speed

Friday Sep 30, 2016 #

Running 1:00:06 [3] 9.36 km (6:25 / km) +500m 5:04 / km
shoes: saucony breakthru

Wednesday Sep 28, 2016 #

Running warm up/down 25:00 [2] 4.3 km (5:49 / km) +40m 5:33 / km
shoes: saucony breakthru

Running intervals 48:00 [4] 8.55 km (5:37 / km)
max:181

billat test: 3 x 6' on the track rec 10' (1500m - 1550m - 1550m)

Monday Sep 26, 2016 #

MTB 1:14:27 [3] 22.38 km (18.0 kph) +670m

Sunday Sep 25, 2016 #

Orienteering race 44:03 [4] 5.26 km (8:22 / km) +160m 7:16 / km
shoes: oroc 280

not a good race at all for me...too many mistakes...but at the end we won

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