In the 7 days ending Jan 21, 2017:
Running 1:29:47 [3] shoes: Salomon slab sense ultra 5
Running 55:56 [3] 11.36 km (4:55 / km) +120m 4:41 / km shoes: saucony breakthru
Strenght 1:10:00 [2]
Running warm up/down 32:18 [2] 6.25 km (5:10 / km) +85m 4:50 / km shoes: Salomon slab sense ultra 5
Running intervals 30:00 [4] 6.0 km (5:00 / km) +110m 4:35 / km shoes: Salomon slab sense ultra 5
Running 1:01:13 [3] 13.3 km (4:36 / km) +251m 4:12 / km shoes: saucony breakthru
Running 41:00 [2] 7.44 km (5:31 / km) +250m 4:43 / km shoes: Salomon slab sense ultra 5
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