Training Log Archive: simone97In the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
Ski Mountaineering 1:04:07 [3] 6.79 km (9:27 / km) +720m 6:10 / km
ahr:160 max:178
Strenght 57:00 [1]
daily routine
Friday Mar 3, 2017 #
Strenght 1:03:33 [3]
Strenght 35:00 [1]
ruotine
Thursday Mar 2, 2017 #
Running 1:01:54 [3] 9.97 km (6:13 / km) +600m 4:46 / km
ahr:160 max:173 shoes: Salomon slab sense ultra 5
Strenght 51:00 [1]
daily routine
Wednesday Mar 1, 2017 #
Running warm up/down 26:43 [1] 4.87 km (5:29 / km) +70m 5:07 / km
shoes: saucony kinvara 4
Running intervals 39:50 [5] 4.95 km (8:03 / km) +385m 5:48 / km
max:181 shoes: saucony kinvara 4
uphill intervals: 10x2'fast/30''slow + 3x500m (not uphill)
Strenght 1:02:00 [1]
daily routine
Tuesday Feb 28, 2017 #
Strenght 1:03:00 [3]
Strenght 27:00 [1]
stretching, roll, week foot
Sunday Feb 26, 2017 #
Running 1:01:42 [3] 7.93 km (7:47 / km) +560m 5:45 / km
ahr:163 max:185 shoes: Salomon slab sense ultra 5
trail with 4x5'uphill , rec 3'
Strenght 54:40 [1]
daily routine