Training Log Archive: simone97In the 7 days ending Apr 1, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 22:42 [2] 4.24 km (5:21 / km) +20m 5:14 / km
shoes: Salomon slab sense ultra 5
Running intervals 58:40 [5] 9.5 mi (6:11 / mi)
max:188
Running warm up/down 29:30 [3] 5.23 km (5:38 / km) +60m 5:20 / km
shoes: Salomon slab sense ultra 5
Orienteering race 38:49 [4] 6.59 km (5:53 / km) +165m 5:14 / km
shoes: oroc 280