Training Log Archive: simone97In the 7 days ending Apr 29, 2017:
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Friday Apr 28, 2017 #
Running warm up/down 35:00 [2] 5.8 km (6:02 / km) +20m 5:56 / km
shoes: Saucony breakthru 3
Thursday Apr 27, 2017 #
Running 1:01:32 [3] 12.11 km (5:05 / km) +215m 4:40 / km
ahr:156 max:170 shoes: Saucony breakthru 3
Swimming 1:10:00 [3]
Wednesday Apr 26, 2017 #
Running warm up/down 47:29 [2] 9.0 km (5:17 / km) +90m 5:01 / km
shoes: Saucony breakthru 3
Running intervals 8:36 [4] 2.3 km (3:44 / km)
max:181 shoes: Saucony breakthru 3
this was an attempth to run 3x3000m on road....but i failed...really bad fealings and i was really scared from the idea of this training,...btw, as always, a failure is a big lesson, hope that i've learned enough for the next time
Strenght 40:00 [1]
routine
Tuesday Apr 25, 2017 #
Running 41:31 [3] 7.08 km (5:52 / km) +200m 5:08 / km
ahr:152 max:172 shoes: Salomon slab sense ultra 5
Strenght 41:00 [1]
routine
Monday Apr 24, 2017 #
Note
could not train today, beacuse i had to work all the day :(
Sunday Apr 23, 2017 #
MTB warm up/down 27:30 [2] 6.9 km (15.1 kph) +70m
MTB-Orienteering race 37:13 [4] 8.12 km (4:35 / km) +230m 4:01 / km
max:178
first time of the year that i ride my bikewith a map...for sure the shape now isn't that good and my map reading skills are a bit out of training...btw i'm satisfied with my race, i did some small mistakes trough the race but i'm ready to improve a lot in the next month, big races are in august, so i still have time!! (i ended 4th in the elite class, and is for sure a great starting point for the next trainings)