Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simone97

In the 7 days ending May 13, 2017:

activity	#	time	miles		km		+m
MTB-Orienteering	1	2:13:51	24.42	(5:29)	39.3	(3:24)	520
Running	2	1:50:43	636.99	(10)	1025.14	(6)	165
Strenght	1	40:00
Total	3	4:44:34	661.41		1064.44		685

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Saturday May 13, 2017 #

MTB-Orienteering 2:13:51 [3] 39.3 km (3:24 / km) +520m 3:12 / km
ahr:148 max:172

long follow john training with Dante...i'm not in the best mtb shape and after 1h and 40' i started to feel a bit tired...btw it was a really good trainnig, i needed that!!

C • lunghezza 1

Thursday May 11, 2017 #

Running warm up/down 25:00 [2] 4.3 km (5:49 / km)
shoes: Saucony breakthru 3

Running intervals 35:42 [4] 6.84 km (5:13 / km) +40m 5:04 / km
max:179 shoes: Saucony breakthru 3

6x1000m rec 2', on road (3'51''-3'46''-3'45''-3'52''-3'14''-3'48'') the 5th was shorter, i stoped at 860m beacuse i reached a big cross road and i had to stop

Strenght 40:00 [1]

routine

Wednesday May 10, 2017 #

Running 50:01 [3] 1014.0 km (3 / km) +125m 3 / km
ahr:155 max:172 shoes: Saucony breakthru 3

after exam run, finally i did this exam!! now i can return to my routine and don't skip trainings =)

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