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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simone97

In the 7 days ending Jul 8, 2017:

activity # timemileskm+m
  MTB5 11:32:11 2558.97 4118.26 3510
  Strenght5 2:15:30
  Skiroll1 1:10:35 9.2(7:41) 14.8(4:46) 200
  Running1 1:00:14 6.22(9:41) 10.01(6:01) 370
  MTB-Orienteering1 42:38 7.79(5:28) 12.54(3:24) 280
  Total6 16:41:08 2582.18 4155.61 4360

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Saturday Jul 8, 2017 #

MTB 2:19:28 [3] 43.41 km (18.7 kph) +1210m
ahr:140 max:168

it was a really tough day, 3h with 2 sprint trainngs (26'40'' - 15'58'')...in the las part of the training i was really out of fuel...

MTB-Orienteering 42:38 [4] 12.54 km (3:24 / km) +280m 3:04 / km
max:172

my legs were really tired, mostly on the uphills (i wasn't able to push)

Strenght 17:00 [1]

Friday Jul 7, 2017 #

Running 1:00:14 [3] 10.01 km (6:01 / km) +370m 5:05 / km
ahr:156 max:170 shoes: Salomon slab sense ultra 5

it wasn't a good speed training, but i really enjoyed my run!!!

Strenght 32:00 [1]

Thursday Jul 6, 2017 #

MTB 1:57:48 [3]

MTB 40:00 [4]
max:169

ride 2h37' with 2x20' medium speed (165bpm) uphill...i should ride 3h, but i was tired and bored, so i come back home earlier

Strenght 23:00 [1]

Wednesday Jul 5, 2017 #

MTB 1:30:03 [3] 25.65 km (17.1 kph) +820m
ahr:131 max:163

Strenght 22:00 [1]

Tuesday Jul 4, 2017 #

Skiroll 39:14 [3] 7.4 km (5:18 / km) +150m 4:49 / km
ahr:153 max:173

BBA, to work

Skiroll 31:21 [3] 7.4 km (4:14 / km) +50m 4:06 / km
ahr:136 max:168

back home after work

MTB 2:01:51 [3] 30.5 km (15.0 kph) +1020m
max:172

2h with 10x2' hard uphill (170 bpm) rec.1' + 10 partenze da fermo...it was really tough to reach that high bpm rate, mostly in the first 5 intervals, the last 5 went a bit better

Sunday Jul 2, 2017 #

MTB 2:02:17 [3] 4002.0 km (1963.6 kph) +200m
ahr:121 max:164

2h with 2 sprint training (19' - 18')...i tryed to push, but looking at the max heart rate i wasn't full gas, even if i thought i was....maybe i'm just a bit tired after this tough weekend

MTB 1:00:44 [1] 16.7 km (16.5 kph) +260m
ahr:119 max:148

super easy ride, just for reach the 3h (that was my today's training plan) and for move a bit my legs and try to feel them a bit less heavy and tired =)

Strenght 41:30 [1]

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