Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simone97

In the 7 days ending Sep 16, 2017:

activity	#	time	miles		km		+m
Running	3	3:05:38	14.6	(12:43)	23.5	(7:54)	1700
Orienteering	1	50:52	3.85	(13:12)	6.2	(8:12)	110
Total	4	3:56:30	18.45	(12:49)	29.7	(7:58)	1810

1:19

0:00

» now

Friday Sep 15, 2017 #

Running 1:19:13 [3] 8.2 km (9:40 / km) +700m 6:46 / km
shoes: Salomon Sense 6

Thursday Sep 14, 2017 #

Running 56:23 [3] 7.5 km (7:31 / km) +500m 5:38 / km
shoes: Salomon Sense 6

Tuesday Sep 12, 2017 #

Running 50:02 [3] 7.8 km (6:25 / km) +500m 4:51 / km
shoes: Salomon Sense 6

Sunday Sep 10, 2017 #

Orienteering race 50:52 [4] 6.2 km (8:12 / km) +110m 7:32 / km
shoes: oroc 280

italian relay chapms...i did the 1st leg..after few controls i was in the lead because the others did mistakes in the beginning, but then unluckily i did a huge mistake...i still don't know why i've done it

« Earlier | Later »