Running33:53 [3] 5.7 km (5:57 / km) shoes: Salomon Sense 6
downhill from cima rosetta..i went up to the top and took foto for rosetta verticale rail run, and then i run the downhil - then rock climb in the afternoon
my watch turned off...btw i went explore a new palce where i've never been before..in the first part of the training i did uphil intervals 9x1'30''/1'rest (last 5 were really steep