Training Log Archive: simone97In the 7 days ending Dec 30, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 30, 2017 #
Running 2:38:29 [2] 12.7 km (12:29 / km)
shoes: Salomon Sense 6
giro della totoga....troppa neve :D
Friday Dec 29, 2017 #
Running 30:56 [3] 5.26 km (5:53 / km) +100m 5:22 / km
shoes: Salomon Sense 6
Strenght 2:00:00 [3]
Thursday Dec 28, 2017 #
Cyclette 1:00:00 [2]
Strenght 30:00 [1]
Wednesday Dec 27, 2017 #
Running warm up/down 36:29 [2] 6.0 km (6:05 / km) +120m 5:32 / km
shoes: oroc 280
Running intervals 20:00 [5] 2.3 km (8:42 / km) +600m 3:46 / km
shoes: oroc 280
uphill intervals (vederna): 10 x 1' fast/30'' slow + 5 x 30''fast/30'' slow
Tuesday Dec 26, 2017 #
Ski Mountaineering 1:41:52 [3] 14.95 km (6:49 / km) +710m 5:30 / km
Giro Segantini
Monday Dec 25, 2017 #
Strenght 55:00 [3]
Sunday Dec 24, 2017 #
Ski Mountaineering 2:44:00 [3] 30.0 km (5:28 / km) +1200m 4:33 / km