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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simone97

In the 7 days ending Jan 20:

activity # timemileskm+m
  Ski Mountaineering2 5:32:26 16.04(20:43) 25.82(12:53) 2975
  Strenght4 4:25:00
  Running2 1:30:35 10.9(8:19) 17.54(5:10) 140
  Skiroll1 1:18:17 10.3(7:36) 16.58(4:43) 155
  Total7 12:46:18 37.24 59.94 3270

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SuMoTuWeThFrSa

Saturday Jan 20 #

Ski Mountaineering 54:25 [3] 6.86 km (7:56 / km) +465m 5:55 / km

Ski Mountaineering intervals 20:00 [4] 1.35 km (14:49 / km) +280m 7:16 / km

2 x 10' medium speed uphill

Friday Jan 19 #

Strenght 20:00 [1]

core

Thursday Jan 18 #

Running 35:10 [3] 6.66 km (5:17 / km) +110m 4:53 / km
shoes: Saucony breakthru 3

BBA

Strenght 2:00:00 [3]

Wednesday Jan 17 #

Running warm up/down 25:25 [2] 4.75 km (5:21 / km) +10m 5:18 / km
shoes: Saucony breakthru 3

Running intervals 30:00 [4] 6.13 km (4:54 / km) +20m 4:49 / km
shoes: Saucony breakthru 3

8 x 2' fast / 1' slow + 4 x 1' fast / 30'' slow

Tuesday Jan 16 #

Skiroll 1:18:17 [3] 16.58 km (4:43 / km) +155m 4:31 / km

Strenght 20:00 [1]

core

Monday Jan 15 #

Strenght 1:45:00 [3]

Sunday Jan 14 #

Ski Mountaineering 4:18:01 [3] 17.61 km (14:39 / km) +2230m 8:58 / km

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