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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simone97

In the 7 days ending Jan 27:

activity # timemileskm+m
  Strenght4 3:42:00
  Ski Mountaineering2 3:05:48 16.65(11:09) 26.8(6:56) 1340
  Running3 2:27:43 17.31(8:32) 27.85(5:18) 649
  Total6 9:15:31 33.96 54.65 1989

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SuMoTuWeThFrSa

Saturday Jan 27 #

Ski Mountaineering 1:22:45 [3] 13.1 km (6:19 / km) +620m 5:06 / km

Strenght 24:00 [1]

Friday Jan 26 #

Running 32:25 [3] 6.1 km (5:19 / km) +130m 4:48 / km

BBA

Strenght 1:15:00 [3]

Thursday Jan 25 #

Running warm up/down 26:20 [2] 4.7 km (5:36 / km) +50m 5:19 / km

Running intervals 33:45 [5] 5.75 km (5:52 / km) +310m 4:37 / km

uphill intervals: 15 x 1' fast / 45'' slow

Strenght 23:00 [1]

Core

Tuesday Jan 23 #

Running 55:13 [3] 11.3 km (4:53 / km) +159m 4:34 / km
shoes: Saucony breakthru 3

jogging

Monday Jan 22 #

Strenght 1:40:00 [3]

Sunday Jan 21 #

Ski Mountaineering 1:43:03 [3] 13.7 km (7:31 / km) +720m 5:57 / km

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