Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 1 days ending Oct 1, 2016:

activity	#	time	miles		km		+m
Orienteering	1	35:06	2.92	(12:01)	4.7	(7:28)
Running	1	10	0.99	(10)	1.6	(6)
Total	1	35:16	3.91	(9:01)	6.3	(5:36)

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Saturday Oct 1, 2016 #

Orienteering race 35:06 [4] 4.7 km (7:28 / km)
shoes: VJ Bold

Alytaus Taure. Alytaus silelis. ~4 min klaidu, didziausia ant 16, praejau kazkur salia, paskui nieko nesupratau nes nuo 2007 zemelapis ten truputi pasikeites.
Trasa patiko

Running warm up/down 10 [2] 1.6 km (6 / km)
shoes: VJ Bold

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