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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Orienteering1 50:48 3.77(13:29) 6.06(8:23)
  Running1 9:50 0.89(10:59) 1.44(6:50)
  Total1 1:00:38 4.66(13:01) 7.5(8:05)

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Th

Thursday Oct 6, 2016 #

Orienteering race 50:48 [4] 6.06 km (8:23 / km)
shoes: VJ Bold

Ketvirtadieniai. Pagube,
Kaip visada pietvakarineje dalyje ~3 minutes palikau. Si kart labiau kad nepastebejau punkto.

Running warm up/down 9:50 [2] 1.44 km (6:50 / km)
shoes: VJ Bold

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