Training Log Archive: mndgs

In the 1 days ending Nov 9, 2017:

activity

time

miles

Orienteering

57:58

3.29

(17:36)

5.3

(10:56)

Running

5:00

0.5

(10:04)

0.8

(6:15)

Total

1:02:58

3.79

(16:37)

6.1

(10:19)

1:02

0:00

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov8 X-Talon 212

Orienteering race 57:58 [3] 5.3 km (10:56 / km)
shoes: Inov8 X-Talon 212

Naktiniai ketv, Medžiakalnis
2 kazkaip prabegau,
nuo 9 pasedo lempa, tai apgraibom, 12 ne ta loma nuejau tai teko pasiblaskyt