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Training Log Archive: mndgs

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  Running1 40:30 4.95(8:11) 7.96(5:05)
  Total1 40:30 4.95(8:11) 7.96(5:05)

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Tu

Tuesday Mar 12, 2019 #

Running 40:30 intensity: (17:15 @2) + (23:15 @5) 7.96 km (5:05 / km)
shoes: Nike Zoom Pegasus 33

6x1km@3’45-3’54

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