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Training Log Archive: mndgs

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Running1 59:57 7.6(7:53) 12.23(4:54)
  Total1 59:57 7.6(7:53) 12.23(4:54)

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Th

Thursday Apr 18, 2019 #

Running 59:57 intensity: (19:57 @2) + (40:00 @5) 12.23 km (4:54 / km)
shoes: Nike Zoom Pegasus 33

5x 2km @ ~7'55"

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