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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Orienteering1 40:35 2.56(15:50) 4.13(9:50)
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 50:35 3.5(14:28) 5.63(9:00)

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Th

Thursday Jul 18, 2019 #

Orienteering race 40:35 [4] 4.13 km (9:50 / km)
shoes: Inov8 oroc 280

Ketv. Pustalaukis
Norejosi greiciau, bet miskas sake - no way
Dziungles

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 oroc 280

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