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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Orienteering1 46:27 3.78(12:18) 6.08(7:38)
  Running1 5:00 0.43(11:30) 0.7(7:09)
  Total1 51:27 4.21(12:13) 6.78(7:35)

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Th

Thursday Jan 23, 2020 #

Orienteering race 46:27 [4] 6.08 km (7:38 / km)
shoes: Inov8 oroc 280

Dvarcionys, naktines
pora didesniu klaideliu - 13, susisuko galva keliukuose, tai truputi ne ten nubegau - ~1min
18 - tikejausi punkto truputi zemiau, tai prabegau. panasu is tarpiniu ne as vienas toks ten buvau ~1.5 min

10,11 labai neuztikrintai

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Inov8 oroc 280

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