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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Orienteering1 22:19 3.11(7:11) 5.0(4:28)
  Running1 10:00 1.12(8:56) 1.8(5:33)
  Total1 32:19 4.23(7:39) 6.8(4:45)

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Sa

Saturday Feb 15, 2020 #

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Nike Zoom Pegasus 33

Orienteering race 22:19 [3] 5.0 km (4:28 / km)
shoes: Nike Zoom Pegasus 33

Sprintas, Piromontas
Pora klaideliu, 8 nepamaciau uz medzio, 13 galvojau kad tik nepasukt per anksti i broma, vistuek pasukau. 21 galejau per cigonu tabora imti bet nebesinorejo vel ten lyst tai apibegau
Su kedais slidu vietomis buvo

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