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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Orienteering1 34:06 3.11(10:59) 5.0(6:49)
  Running1 5:00 0.43(11:30) 0.7(7:09)
  Total1 39:06 3.54(11:02) 5.7(6:52)

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Tu

Tuesday Oct 6, 2020 #

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Oriocx Malmo

Orienteering race 34:06 [4] 5.0 km (6:49 / km)
shoes: Oriocx Malmo

Turniskes,
Tempo, pora mazu klaideliu

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