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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Orienteering1 37:38 2.55(14:46) 4.1(9:11)
  Running1 10:00 0.87(11:30) 1.4(7:09)
  Total1 47:38 3.42(13:56) 5.5(8:40)

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Wednesday Oct 28, 2020 #

Running warm up/down 10:00 [3] 1.4 km (7:09 / km)
shoes: Oriocx Malmo

Orienteering race 37:38 [4] 4.1 km (9:11 / km)
shoes: Oriocx Malmo

Seskine,
keletoj vietu perdaug i krumus isiveliau
C • 6, 7 ir 11 KP 4

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