Training Log Archive: mndgs

In the 7 days ending Feb 18, 2016:

activity

time

miles

Orienteering

3:18:02

13.46

(14:43)

21.66

(9:09)

Running

2:41:54

18.85

(8:35)

30.34

(5:20)

Total

5:59:56

32.31

(11:08)

52.0

(6:55)

1:45

0:00

Running 40:19 [4] 8.39 km (4:48 / km)
ahr:136 shoes: Adidas Adizero

Running 1:07:17 [3] 12.14 km (5:33 / km)
ahr:142 shoes: Adidas Adizero

Pro 3 kryziu kalna

Orienteering 1:45:10 [3] 9.83 km (10:42 / km)
ahr:135 shoes: VJ Bold

Naujoji Vilnia, bendru startu bet pradzioj tik kruvoje, veliau vienas, suslapau visas.

Orienteering 1:32:52 [4] 11.83 km (7:51 / km)
ahr:143 shoes: VJ Bold

Belmonte bendru startu su Finazenoku, miriau nors pulsas to ir neparodo

Running 54:18 [3] 9.81 km (5:32 / km)
ahr:136 shoes: Adidas Adizero