Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending Apr 3, 2016:

activity

time

miles

Running

2:26:55

15.11

(9:44)

24.31

(6:03)

Orienteering

1:37:21

9.26

(10:31)

14.9

(6:32)

Total

4:04:16

24.36

(10:02)

39.21

(6:14)

1:01

0:00

» now

Sunday Apr 3, 2016 #

Orienteering race 42:04 [4] 6.5 km (6:28 / km)
ahr:152 shoes: VJ Bold

Alytaus cempionatas.
Begosi neblogai, atmetus 2 didziausias klaidas gal butu pavyke ir Laimi aplenkt.
7 - nelabai supratau reljefo, punkto ieskojau pieciau, dar sumaise kortas keletas nepazymetu duobuciu ~2min
13 - Nunese i desine 30 laipsniu, nors ir atrodo krypti sekiau, gavosi labai didelis lenkas ~2min
17 - 30sec, problema su kryptim
18 - pamaciau dviratininku paskutini punkta ir kadangi savo krypties valdymu nebepasitikejau tai ji patikrinau.

Dar keletas po 15sec,

From Routes

C • 7kp 2

Saturday Apr 2, 2016 #

Event: Kauno estafetės 2016

Orienteering race 35:55 [4] 5.2 km (6:54 / km)
shoes: VJ Bold

Kauno estafetes. Pirmas etapas,
Iki parodomojo neblogai, veliau ant 12 punkto ~1min nes susimeciau islindes is zalio. Ant finiso miriau, praleidau i prieki Valatka

Thursday Mar 31, 2016 #

Orienteering race 19:22 [4] 3.2 km (6:03 / km)
ahr:156 shoes: VJ Bold

Ketvirtadieniai. Pasaku parkas

Running warm up/down 23:33 [2] 3.08 km (7:39 / km)
shoes: VJ Bold

Pries/po su paplepejimais

Tuesday Mar 29, 2016 #

Running 1:01:36 [2] 10.6 km (5:49 / km)
shoes: Adidas Adizero

Monday Mar 28, 2016 #

Running 1:01:46 [2] 10.63 km (5:49 / km)
shoes: Adidas Adizero

« Earlier | Later »