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Training Log Archive: mndgs

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering4 2:16:12 11.1(12:16) 17.86(7:38)
  Running3 1:03:29 7.17(8:51) 11.54(5:30)
  Total5 3:19:41 18.27(10:56) 29.4(6:48)

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Orienteering race 40:08 [4] 4.5 km (8:55 / km)
shoes: VJ Bold

Adma estafetes. Bartoniu karjeras. 1 etapas.

Kol 1 punkta ant zemelapio radau jau ir i krumus reikejo lyst. Klaideliu nemazai, tik viena didesne, ~1 min. Viskas patiko, vieta, oras, trasa.

Saturday Oct 1, 2016 #

Orienteering race 35:06 [4] 4.7 km (7:28 / km)
shoes: VJ Bold

Alytaus Taure. Alytaus silelis. ~4 min klaidu, didziausia ant 16, praejau kazkur salia, paskui nieko nesupratau nes nuo 2007 zemelapis ten truputi pasikeites.
Trasa patiko

Running warm up/down 10 [2] 1.6 km (6 / km)
shoes: VJ Bold

Thursday Sep 29, 2016 #

Orienteering race 27:32 [4] 4.13 km (6:40 / km)
shoes: VJ Bold

Ketvirtadieniai. Pasaku Parkas
Pradzioje kitoje greitkelio puseje ant poros punktu sestelejau. Truputi loterija ten.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold

Tuesday Sep 27, 2016 #

Orienteering race 33:26 [4] 4.53 km (7:23 / km)
shoes: VJ Bold

Antradieniu uzdarymas. Seskine.

Monday Sep 26, 2016 #

Running 43:19 [2] 6.94 km (6:14 / km)
shoes: Nike Zoom Pegasus 33

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