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Training Log Archive: mndgs

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 3:33:13 21.54(9:54) 34.67(6:09)
  Orienteering1 50:48 3.77(13:29) 6.06(8:23)
  Total4 4:24:01 25.31(10:26) 40.73(6:29)

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

Running 1:19:55 [2] 13.14 km (6:05 / km)
shoes: Nike Zoom Pegasus 33

Thursday Oct 6, 2016 #

Orienteering race 50:48 [4] 6.06 km (8:23 / km)
shoes: VJ Bold

Ketvirtadieniai. Pagube,
Kaip visada pietvakarineje dalyje ~3 minutes palikau. Si kart labiau kad nepastebejau punkto.

Running warm up/down 9:50 [2] 1.44 km (6:50 / km)
shoes: VJ Bold

Tuesday Oct 4, 2016 #

Running 1:23:47 [2] 13.35 km (6:17 / km)
shoes: Nike Zoom Pegasus 33

Monday Oct 3, 2016 #

Running 39:41 [2] 6.74 km (5:53 / km)
shoes: Nike Zoom Pegasus 33

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