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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering3 2:16:39 9.32(14:40) 15.0(9:07)
  Running2 1:11:00 7.54(9:25) 12.14(5:51)
  Total5 3:27:39 16.86(12:19) 27.14(7:39)

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MoTuWeThFrSaSu

Saturday Sep 2 #

Orienteering race 39:23 [4] 4.9 km (8:02 / km)
shoes: Inov8 X-Talon 212

SauĊĦilio Miskas, lc estafetes, antras etapas
Begiojimas keliukais, o kur kazkas sunkiau tai punktu zonose pasimaliau

Friday Sep 1 #

Running 35:00 [2] 6.0 km (5:50 / km)
shoes: Nike Zoom Pegasus 33

Thursday Aug 31 #

Orienteering race 44:08 [3] 5.32 km (8:18 / km)
shoes: Inov8 X-Talon 212

Ketv. Naujieji Verkiai
Be jegu

Wednesday Aug 30 #

Running 36:00 [2] 6.14 km (5:52 / km)
shoes: Nike Zoom Pegasus 33

Tuesday Aug 29 #

Orienteering race 53:08 [3] 4.78 km (11:08 / km)
shoes: Inov8 X-Talon 212

Antradieniai, Lazdynai.
Nepatinka tokios vietoves kur pro zmoniu kiemus reik begiot

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