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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running4 2:30:29 17.8(8:27) 28.64(5:15)
  Orienteering2 1:24:34 7.24(11:41) 11.65(7:15)
  BFP1 10:00
  Total6 4:05:03 25.04 40.29

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MoTuWeThFrSaSu

Sunday Sep 10 #

Running warm up/down 3:16 [3] 0.6 km (5:27 / km)
shoes: Nike Zoom Pegasus 33

Running race 40:41 [5] 9.66 km (4:13 / km)
shoes: Nike Zoom Pegasus 33

Friday Sep 8 #

Running 35:25 [2] 6.14 km (5:46 / km)
shoes: Nike Zoom Pegasus 33

Thursday Sep 7 #

BFP 10:00 [3]

Orienteering race 36:32 [4] 6.18 km (5:55 / km)
shoes: Inov8 X-Talon 212

Kukutiškės

Wednesday Sep 6 #

Running 35:04 [2] 6.15 km (5:42 / km)
shoes: Nike Zoom Pegasus 33

Tuesday Sep 5 #

Orienteering race 48:02 [3] 5.47 km (8:46 / km)
shoes: Inov8 X-Talon 212

Antradieniai, Dvarcionys

Monday Sep 4 #

Running 17:28 [2] 3.05 km (5:44 / km)
shoes: Nike Zoom Pegasus 33

Running 18:35 [2] 3.04 km (6:07 / km)
shoes: Nike Zoom Pegasus 33

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