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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering3 2:34:59 10.66(14:32) 17.16(9:02)
  Running2 1:14:44 7.56(9:53) 12.17(6:08)
  Total5 3:49:43 18.22(12:36) 29.33(7:50)

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MoTuWeThFrSaSu

Sunday Sep 17 #

Orienteering race 45:25 [4] 6.0 km (7:34 / km)
shoes: Inov8 X-Talon 212

Klubu Taure - Avizieniu miskas
9 etapas, keletas smulkiu klaideliu bet nieko baisaus

Saturday Sep 16 #

Orienteering 1:01:47 [3] 6.4 km (9:39 / km)
shoes: Inov8 X-Talon 212

Klajuno taure, Moletai
Letai, bet vistiek ateiviai buvo pagave. Labiausiai i 2,11,16
2 tai isvis mistika, kalnas , akmuo, kertu keliuka, “imu” punkta , nieko nesuprantu, - tvora! Uff

Friday Sep 15 #

Running 36:35 [3] 6.03 km (6:04 / km)
shoes: Nike Zoom Pegasus 33

Thursday Sep 14 #

Orienteering race 47:47 [3] 4.76 km (10:02 / km)
shoes: Inov8 X-Talon 212

Ketv. Zalieji ezerai
Sunku man vietomis ten bet ir nesiplesiau nes slauni dar skauda nuo sekmadienio

Monday Sep 11 #

Running 38:09 [2] 6.14 km (6:13 / km)
shoes: Nike Zoom Pegasus 33

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