Training Log Archive: mndgsIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
Running 1:27:51 [2] 14.35 km (6:07 / km)
ahr:122 shoes: Nike Zoom Pegasus 33
Saturday Sep 23, 2017 #
Orienteering race 39:09 [4] 5.7 km (6:52 / km)
shoes: Inov8 X-Talon 212
i antra begdamas keliuku nemaciau, pagal kompasa lyg atrode kad einu desiniau, tai pribeges slaita pasukau i kaire. Reikejo susiprast kad jei buciau desiniau buciau mates daugiau vaizdu. 2minutes.. ir teko vytis Ara.
Toliau ok, keletas mazu stabtelejimu. Pagal sena zemelapi tikejaus kad bus sunkiau, gal kad palyginti daug keliuku padeda per toli nenuklyst
Friday Sep 22, 2017 #
Running 28:31 [2] 4.67 km (6:06 / km)
shoes: Nike Zoom Pegasus 33
Running 15:24 [3] 3.03 km (5:05 / km)
shoes: Nike Zoom Pegasus 33
Thursday Sep 21, 2017 #
Orienteering race 1:00:03 [3] 5.01 km (11:59 / km)
shoes: Inov8 X-Talon 212
Truputi painu vietomis, 8 visai nieko nesupratau
Wednesday Sep 20, 2017 #
Running 36:08 [2] 6.16 km (5:52 / km)
shoes: Nike Zoom Pegasus 33
Tuesday Sep 19, 2017 #
Orienteering race 30:44 [4] 3.25 km (9:27 / km)
shoes: Inov8 X-Talon 212
Sunku, lb nedaug sutaupyt galejau. Ilga kazkaip prastai pagal tarpinius
Running warm up/down 6:16 [2] 0.77 km (8:08 / km)
shoes: Inov8 X-Talon 212
Monday Sep 18, 2017 #
Running 28:17 [3] 4.51 km (6:16 / km)
shoes: Nike Zoom Pegasus 33
Running 17:13 [2] 3.01 km (5:43 / km)
shoes: Nike Zoom Pegasus 33