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Training Log Archive: mndgs

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running4 3:34:32 22.43(9:34) 36.1(5:57)
  Orienteering1 57:58 3.29(17:36) 5.3(10:56)
  BFP1 10:00
  Total5 4:42:30 25.72 41.4

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MoTuWeThFrSaSu

Sunday Nov 12 #

BFP 10:00 [3]

Saturday Nov 11 #

Running 1:19:30 [2] 13.48 km (5:54 / km)
shoes: Nike Zoom Pegasus 33

Thursday Nov 9 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov8 X-Talon 212

Orienteering race 57:58 [3] 5.3 km (10:56 / km)
shoes: Inov8 X-Talon 212

Naktiniai ketv, Medžiakalnis
2 kazkaip prabegau,
nuo 9 pasedo lempa, tai apgraibom, 12 ne ta loma nuejau tai teko pasiblaskyt

Wednesday Nov 8 #

Running 44:59 [2] 7.58 km (5:56 / km)
shoes: Nike Zoom Pegasus 33

Running 15:59 [2] 2.88 km (5:33 / km)
shoes: Nike Zoom Pegasus 33

Monday Nov 6 #

Running 50:16 [2] 8.32 km (6:03 / km)
shoes: Nike Zoom Pegasus 33

Running 18:48 [2] 3.04 km (6:11 / km)
shoes: Nike Zoom Pegasus 33

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