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Training Log Archive: mndgs

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running3 3:18:03 20.57(9:38) 33.1(5:59)
  Orienteering2 1:37:49 6.34(15:26) 10.2(9:35)
  Total5 4:55:52 26.91(11:00) 43.3(6:50)

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MoTuWeThFrSaSu

Saturday Nov 25, 2017 #

Orienteering race 25:54 [4] 4.7 km (5:31 / km)
shoes: Inov8 X-Talon 212

Gajos sprintas, Kauko laiptai
Ikliuvau i aklaviete kur nepazymeta tvora prie 11, veliau slaite truputi sutaupyt galejau

Friday Nov 24, 2017 #

Running 51:52 [2] 8.64 km (6:00 / km)
shoes: Nike Zoom Pegasus 33

Running 17:40 [2] 3.04 km (5:49 / km)
shoes: Nike Zoom Pegasus 33

Thursday Nov 23, 2017 #

Orienteering race 1:11:55 [3] 5.5 km (13:05 / km)
shoes: Inov8 X-Talon 212

Vilniaus naktiniai ketvirtadieniai, PagubÄ—
Ant 16 kai pagavo demonai, tai 10 minuciu kol atsigavau. Visai paprastoj vietoje. Ir siaip nekazka

Tuesday Nov 21, 2017 #

Running 49:59 [2] 8.07 km (6:12 / km)
shoes: Nike Zoom Pegasus 33

Running 12:14 [3] 2.59 km (4:43 / km)
shoes: Nike Zoom Pegasus 33

Monday Nov 20, 2017 #

Running 48:15 [2] 7.88 km (6:07 / km)
shoes: Nike Zoom Pegasus 33

Running 18:03 [2] 2.88 km (6:16 / km)
shoes: Nike Zoom Pegasus 33

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