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Training Log Archive: mndgs

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running4 5:04:23 31.67(9:37) 50.97(5:58)
  Orienteering1 59:38 3.17(18:49) 5.1(11:42)
  BFP1 13:00
  Total6 6:17:01 34.84 56.07

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Running 1:36:02 [2] 16.02 km (6:00 / km)
shoes: Nike Zoom Pegasus 33

Friday Dec 1, 2017 #

BFP 13:00 [3]

Thursday Nov 30, 2017 #

Orienteering race 59:38 [3] 5.1 km (11:42 / km)
shoes: Inov8 X-Talon 212

Vilniaus naktiniai ketvirtadieniai, Aukštagiris
Grybu karas, bet nors patiko

Wednesday Nov 29, 2017 #

Running 49:59 [2] 8.34 km (6:00 / km)
shoes: Nike Zoom Pegasus 33

1x 0.5km @ 1m37s

Running 18:00 [2] 3.04 km (5:55 / km)
shoes: Nike Zoom Pegasus 33

Tuesday Nov 28, 2017 #

Running 52:45 [2] 8.93 km (5:54 / km)
shoes: Nike Zoom Pegasus 33

Running 18:06 [2] 3.05 km (5:56 / km)
shoes: Nike Zoom Pegasus 33

Monday Nov 27, 2017 #

Running 51:24 [2] 8.53 km (6:02 / km)
shoes: Nike Zoom Pegasus 33

Running 18:07 [2] 3.06 km (5:55 / km)
shoes: Nike Zoom Pegasus 33

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