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Training Log Archive: mndgs

In the 7 days ending Dec 10:

activity # timemileskm+m
  Running2 1:39:28 9.89(10:04) 15.91(6:15)
  Orienteering2 1:28:23 3.04 4.9
  Total3 3:07:51 12.93 20.81

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Sunday Dec 10 #

Orienteering race 29:08 [4]
shoes: Nike Zoom Pegasus 33

Antakalnis, sprintas
Inov-8 suplyso, tai teko su kedais, tai atsargiai vietomis.
Pradzioj i 1 susimeciau siektiek, poto isivaziavau
7 pasimoviau siektiek,
10 prie darzelio nusileidau bereikalo nuo slaito, paskui teko vel uzkilt
17 paskui Andriu vos nenubegau kur nereik
bet siaip nebuvo kazko labai blogai, tik greicio truko

Running warm up/down 26:00 [2] 3.9 km (6:40 / km)
shoes: Nike Zoom Pegasus 33

Thursday Dec 7 #

Orienteering race 59:15 [3] 4.9 km (12:06 / km)
shoes: Inov8 X-Talon 212

Naktiniai Ketvirtadieniai, Turniskes
I gala lempa nusedo tai apgraibomis.

Tuesday Dec 5 #

Running 55:19 [2] 8.94 km (6:11 / km)
shoes: Nike Zoom Pegasus 33

Running 18:09 [2] 3.07 km (5:55 / km)
shoes: Nike Zoom Pegasus 33

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