Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running3 2:33:17 16.54(9:16) 26.62(5:45)
  Orienteering2 1:28:06 6.84(12:53) 11.0(8:01)
  Total4 4:01:23 23.38(10:20) 37.62(6:25)

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21 #

Orienteering race 26:55 [4] 5.0 km (5:23 / km)
shoes: Inov8 Arctic Talon

V.Sprintu taure, Jeruzale
I antra reikejo pro kaire apibegt, o tai nezinau kiek laiko i slaita kapanojaus.

Running warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: Inov8 Arctic Talon

Thursday Jan 18 #

Orienteering race 1:01:11 [3] 6.0 km (10:12 / km)
shoes: Inov8 Arctic Talon

Zalieji Ezerai, naktines,
±5 minutes isbarsciau, daugiausiai ant 6 punkto zonoj , o siaip savijauta kazkokia ne ta, tai vos krutejau

Tuesday Jan 16 #

Running 55:35 [2] 9.62 km (5:47 / km)
shoes: Nike Zoom Pegasus 33

Running 14:28 [2] 2.64 km (5:29 / km)
shoes: Nike Zoom Pegasus 33

Monday Jan 15 #

Running 56:26 [3] 9.71 km (5:49 / km)
shoes: Nike Zoom Pegasus 33

Running 16:48 [2] 3.05 km (5:30 / km)
shoes: Nike Zoom Pegasus 33

« Earlier | Later »