Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending Jan 28, 2018:

activity

time

miles

Running

2:48:30

17.53

(9:37)

28.21

(5:58)

Orienteering

1:09:20

6.6

(10:30)

10.62

(6:32)

Total

3:57:50

24.13

(9:51)

38.83

(6:07)

1:29

0:00

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Saturday Jan 27, 2018 #

Orienteering race 1:09:20 [4] 10.62 km (6:32 / km)
shoes: Inov8 Arctic Talon

Icebug taure, Zvyriskes
I trecia pirmam rate begdamas prieki dedu virs minute, traukiniai pabege. Dar i 6 nieko nesupratau, Andrius irgi maciau ratais lakste. Paemiau priespaskutini A zemelapi. Bet kazkaip iki finiso pritraukiau priekinius

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 Arctic Talon

Friday Jan 26, 2018 #

Running 57:06 [2] 9.56 km (5:58 / km)
shoes: Nike Zoom Pegasus 33

Running 17:05 [2] 2.99 km (5:43 / km)
shoes: Nike Zoom Pegasus 33

Thursday Jan 25, 2018 #

Running 56:03 [2] 9.5 km (5:54 / km)
shoes: Nike Zoom Pegasus 33

Running 18:16 [2] 3.16 km (5:47 / km)
shoes: Nike Zoom Pegasus 33

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