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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running3 2:48:30 17.53(9:37) 28.21(5:58)
  Orienteering1 1:09:20 6.6(10:30) 10.62(6:32)
  Total3 3:57:50 24.13(9:51) 38.83(6:07)

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MoTuWeThFrSaSu

Saturday Jan 27 #

Orienteering race 1:09:20 [4] 10.62 km (6:32 / km)
shoes: Inov8 Arctic Talon

Icebug taure, Zvyriskes
I trecia pirmam rate begdamas prieki dedu virs minute, traukiniai pabege. Dar i 6 nieko nesupratau, Andrius irgi maciau ratais lakste. Paemiau priespaskutini A zemelapi. Bet kazkaip iki finiso pritraukiau priekinius

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 Arctic Talon

Friday Jan 26 #

Running 57:06 [2] 9.56 km (5:58 / km)
shoes: Nike Zoom Pegasus 33

Running 17:05 [2] 2.99 km (5:43 / km)
shoes: Nike Zoom Pegasus 33

Thursday Jan 25 #

Running 56:03 [2] 9.5 km (5:54 / km)
shoes: Nike Zoom Pegasus 33

Running 18:16 [2] 3.16 km (5:47 / km)
shoes: Nike Zoom Pegasus 33

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