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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running2 2:03:48 13.69(9:03) 22.03(5:37)
  Orienteering1 1:05:54 4.72(13:57) 7.6(8:40)
  Total3 3:09:42 18.41(10:18) 29.63(6:24)

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MoTuWeThFrSaSu

Sunday Feb 4 #

Running 1:02:28 [2] 11.15 km (5:36 / km)
shoes: Nike Zoom Pegasus 33

Saturday Feb 3 #

Running 1:01:20 [2] 10.88 km (5:38 / km)
shoes: Nike Zoom Pegasus 33

Thursday Feb 1 #

Orienteering race 1:05:54 [3] 7.6 km (8:40 / km)
shoes: Inov8 Arctic Talon

Naktines, Tapeliai,
Visai smagi trasa buvo,net nesitikejau siandien vaziuodamas.

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